Common Types of Sports Injuries

Sprains & Strains

Sprains are ligament injuries while strains affect muscles and tendons. High-impact sports such as basketball and football are prone to these injuries.

Fractures & Dislocations

Fractures are broken bones that can be caused by high forces or impacts. When a bone is pushed out of the joint, it causes a dislocation. Both conditions require immediate medical care.

Overuse Injuries

Tennis elbow and shin splints are conditions that can be caused by repetitive motions. They develop slowly and get worse over time if not treated properly.

How to Prevent Sports Injuries

Warm Up and Cool Down

Cooling down helps you recover after physical activity. These steps improve flexibility and reduce muscle stiffness.

Use Proper Equipment

Wearing protective gear such as pads, helmets and supportive shoes can reduce injury risk. The equipment should be well-fitting and sport-specific.

Training and Technique Guidelines

It is important to use proper techniques and a gradual progression of training. To reduce the strain on your muscles and joints, avoid pushing yourself beyond your limits.